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Life on the mat

Yoga is a great avenue to connect with your mind and body. Not only is it a low-impact option to incorporate more movement in your life, but there are also numerous health benefits of a regular practice. Increased immune function and energy, decreased blood pressure and chronic pain, and improved mental health are some of them.

Contrary to what yoga images that inundate the internet would have us believe, yoga is for everybody and is accessible to every body. Every body includes inflexible bodies, bony bodies, achy bodies, abundant bodies and your body. If you can breathe, you can do yoga! It's simple, in fact, the most challenging part is to start. Great news! You do not have to start alone. Let’s partner as you begin to explore life on the mat.