enjoy the journey


I am an RYT-200 certified Yoga Instructor, though I prefer to think of myself as more of a Yoga Guide. I offer yoga guidance in workshop, private and corporate settings in Northern Virginia and the Washington DC Metro area. 

Bored with high-impact fitness routines and concerned with maintaining and sustaining a healthy body,  I began searching for a simple, lower-impact option. Like so many others, I took my first yoga class at the gym and within two sessions I was hooked! Very quickly, I ditched the gym membership and found a yoga studio near my home. Over four years what began strictly as a physical workout has transitioned into a lifestyle.

I found a lower-impact fitness option and so much more through my practice. Confidence, spiritual connection, a quiet mind and space to “do life” are some of them. Now, I am passionate about supporting others as they begin to explore their lives on the mat.